
Week 1: CORE
Warm up:
2 sets10 Jumping Jacks 10 Pushups
1) TRX Mountain Climbers

Intervals: 3 sets 1 min on 30 seconds off
Place your feet in the straps and walk out into a full plank position.
Maintain a tight core, straight back, and keep hips tucked under to prevent your back from arching.
Bring the right knee toward your chest keeping the left leg extended.
Switch legs by quickly bringing the left knee toward your chest and extending the right leg.
Alternate the right and left knee to chest movement for a determined amount of reps or timed interval.
2) Russian Twists with medicine ball or dumbbell