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Week 1: CORE

Warm up:

2 sets10 Jumping Jacks 10 Pushups


1) TRX Mountain Climbers


Intervals: 3 sets 1 min on 30 seconds off

  • Place your feet in the straps and walk out into a full plank position.

  • Maintain a tight core, straight back, and keep hips tucked under to prevent your back from arching.

  • Bring the right knee toward your chest keeping the left leg extended.

  • Switch legs by quickly bringing the left knee toward your chest and extending the right leg.

  • Alternate the right and left knee to chest movement for a determined amount of reps or timed interval.

2) Russian Twists with medicine ball or dumbbell