C4 workout 3/24

7 minutes of work at each station 2 minutes of rest/transition.

Calisthenics:

12 reps of each exercise

Complete as many rounds as possible (AMRAP)

SQUAT THRUST + DUMBBELL CLEAN

STEP UPS + DUMBBELLS

LUNGE JUMPS (modification: no jump)

KETTLEBELL SWINGS

Core:

12 reps of each exercise Complete as many rounds as possible

(AMRAP)