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C4 workout 3/24

7 minutes of work at each station 2 minutes of rest/transition.


Calisthenics:

12 reps of each exercise

Complete as many rounds as possible (AMRAP)


SQUAT THRUST + DUMBBELL CLEAN


STEP UPS + DUMBBELLS


LUNGE JUMPS (modification: no jump)


KETTLEBELL SWINGS


Core:

12 reps of each exercise Complete as many rounds as possible

(AMRAP)