
C4 workout 3/24
7 minutes of work at each station 2 minutes of rest/transition.
Calisthenics:
12 reps of each exercise
Complete as many rounds as possible (AMRAP)
SQUAT THRUST + DUMBBELL CLEAN
STEP UPS + DUMBBELLS
LUNGE JUMPS (modification: no jump)
KETTLEBELL SWINGS
Core:
12 reps of each exercise Complete as many rounds as possible
(AMRAP)