
C4 Motley Class!
This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of course we will be rocking out to some Mötley Crüe! Good luck, friend.
Core:
12 reps of each exercise
Complete as many rounds as possible
(AMRAP)
Weighted sit-ups
Weighted boat
Scissor switches
Superman
Calisthenics:
12 reps of each exercise
Complete as many rounds as possible (AMRAP)
SQUAT THRUST + DUMBBELL CLEAN