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C4 Motley Class!

This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of course we will be rocking out to some Mötley Crüe! Good luck, friend.


Core:

12 reps of each exercise

Complete as many rounds as possible

(AMRAP)

Weighted sit-ups

Weighted boat

Scissor switches

Superman



Calisthenics:

12 reps of each exercise

Complete as many rounds as possible (AMRAP)

SQUAT THRUST + DUMBBELL CLEAN