C4 Motley Class!

This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of course we will be rocking out to some Mötley Crüe! Good luck, friend.


Core:

12 reps of each exercise

Complete as many rounds as possible

(AMRAP)

Weighted sit-ups

Weighted boat

Scissor switches

Superman



Calisthenics:

12 reps of each exercise

Complete as many rounds as possible (AMRAP)

SQUAT THRUST + DUMBBELL CLEAN

STEP UPS + DUMBBELLS

LUNGE JUMPS (modification: no jump)

KETTLEBELL SWINGS

Cardio:

AMRAP

500m row

12 Box jump step overs

12 Star jump squats

12 Skaters

CLIMBING:

SPRAY WALL LADDER CLIMB 45°


5 PUSHUPS AFTER EVERY SUCESSFUL SEND & 10 PUSHUPS IF YOU FALL

23 views0 comments

Recent Posts

See All