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C4 3/31

7 minutes of work at each station 2 minutes of rest/transition.


Calisthenics:

12 reps of each exercise Complete as many rounds as possible

(AMRAP)


180 squat jumps

Single leg deadlift

Curtsey lunge + shoulder press

TRX bicep curl + squat





Core:

12 reps of each exercise

Complete as many rounds as possible

(AMRAP)