7 minutes of work at each station 2 minutes of rest/transition.
12 reps of each exercise Complete as many rounds as possible
180 squat jumps
Single leg deadlift
Curtsey lunge + shoulder press
TRX bicep curl + squat
12 reps of each exercise
Complete as many rounds as possible
12 Box jump step overs
12 Star jump squats
1) V0-V3 climbers flagging practice on kilter board
2) V3+ Climbers tread wall one grade higher than you normally climb. When you need a break practice off set ring pull-ups 4 sets 3 reps each arm.