
C4 3/31
7 minutes of work at each station 2 minutes of rest/transition.
Calisthenics:
12 reps of each exercise Complete as many rounds as possible
(AMRAP)
180 squat jumps
Single leg deadlift
Curtsey lunge + shoulder press
TRX bicep curl + squat
Core:
12 reps of each exercise
Complete as many rounds as possible
(AMRAP)