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How to put on lean muscle mass
82g/lb) to maximize muscle recovery and build muscle. For an 80kg/175lb guy, that’s about 135g of protein per day. Don’t waste your time or money on powders, pills and products that claim to increase muscle mass. Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. We Offer Clean Products With No Fillers, Binders, & Nasty Extras. You don't need to stuff your face at every sitting to gain size. Muscle tissue is synthesized at a slow rate—much slower than most guys think. By Anthony Bevilacqua, CPT Lyashenko Egor Getting bigger while maintaining a lean physique is no small task—there are tons of too-good-to-be-true schemes to gain lean muscle out there for a reason.
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